Maca plant is a plant that is native to Peru, normally available as a powder or as a supplement. Traditionally, maca has been used to improve fertility and sex drive. It is also believed to improve both stamina and energy; it also has a long history of culinary as well medicinal use in Peru. Its edible part is the root which has various colors ranging from black to white. The roots are harvested, dried and grounded such that they can be available in powder, capsules or as a liquid extract. First things first, get the top benefits of maca Peruana.
To start with, maca root powder has a very high nutritional value; it is a source of paramount mineral and vitamins. In fact, a single ounce, which is around 28 grams, of maca root powder has 4 grams of protein, 1 gram fat, 2grams fiber, and 20grams carbs. It also has iron 23%, potassium 16%, manganese 10%, and vitamin B6 15%, all of the RDI. Besides, it also contains different plant compounds which include polyphenols and glucosinolates, 1, 3, and 4.
Maca is also known to increase libido in both men and women. Of late, there has been a common among couples of reduced sex desire. This is one of the reasons which have made this herb to be very popular; it is a very good natural libido booster, and research also backs this. On males, maca peruana improves sperm quality, quantity as well as fertility; this is what makes a complete fertile man.
Maca may also help in relieving menopause symptoms. To get it better, several unpleasant symptoms occur because of the natural decline of estrogen. Some of these are vaginal dryness, mood swings, irritability, and hot flashes.
In case you want to be fresh and free from moodiness, maca can enhance your moods. As a result, you will keep issues linked with reduced anxiety such as depression, more so in menopausal women. It has flavonoids, a compound that is suggested to partly be responsible for these psychological benefits. With reduced anxiety, more so in menopausal ladies, they will improve their overall mental well being as well as productivity.
Finally, maca may also be used as a sports performance and energy natural booster. This is the reason why it is commonly used by athletes and the bodybuilders because it helps in gaining muscle, boosting energy, increasing strength and enhancing exercise performance.